Maintaining your physical fitness as you age is important to living a long healthy life. As your body ages, your bones become weaker, making them more vulnerable to breaks. Keeping fit helps to keep your bones strong, and your body can recover from injuries more quickly. This article will give you some great ideas for maintaining your fitness into your golden years.

Don’t lift weights for more than an hour at a time. Muscle wasting happens within an hour. With this in mind, don’t do multi-hour weight lifting sessions.

Increasing blood circulation is the best way to carry essential nutrients to the cells in our bodies and helps to eliminate waste and toxins built-up in our systems. A good way to improve blood circulation is by simply stretching. Stretching will help reduce injury before exercising and increase muscle tone.

If you want to build muscle, you need lift heavy for fewer repetitions. Choose the muscle group you wish to target. Start by lifting light weights to warm up. It should be possible for you to complete 15-20 reps with the warm-up weights. For your second set, select a weight for which you can only perform 6-8 reps. Add five more pounds to the weight and repeat the third set.

You can’t expect to see results right away, remember that. You have to stay focused and dedicated to your plan and a big part of that is your mentality. You can’t expect to have abs in 2 weeks when this is your first time trying to get into shape, it takes months to get that lean body you are searching for.

As stated in the beginning of this article, maintaining your physical fitness as you age is important to living a long healthy life. Bones become more brittle as you age, making it harder to recover from injuries. Apply the advice from this article to help maintain your fitness as you get older, and to keep your bones healthy and strong.